Blog & Resources

When somebody ‘triggers’ us or touches one of our thorns, we often feel like our reaction is out of our control, so we start trying

Students are coming to the realization that they need some help and guidance when it comes to managing their mental health. Colleges are realizing that

Children learn what they live. Most parents want to give their kids the very best that they can, and this is a wonderful thing. The

Raising a child who can manage whatever life throws their way begins with giving them a clearmodel of what that looks like.Even young children can begin to differentiate between Surfaceand Source with a little guidance. When parents encourage their children to engage in activitiesthat connect them to Source, children begin to understand what Source connection feels like.

From John Bowlby and Mary Ainsworth to Harry Harlow, researchers have discovered the importance of having a strong primary attachment figure. Human beings simply do

My favorite definition of competition is this: Striving together. Imagine the monumental shift in how our children approach all the various ways competition is introduced

Have you ever met someone and thought they were beautiful, but as you got to know them, they became less and less attractive? Or maybe

Parents often want to ensure that their children havean understanding of spirituality and feelconnected to the world around them, but this can be challenging when we, as parents, struggle todefine what this means and how it feels. We are often bombarded by mixed messages and vaguedefinitions which leavesmany parents trying to teach and model something they can’t fullyexplain. Is spirituality religion?

Once children are able to recognize the physical signs in their body that Fred is out, they can begin the process of managing their system.

Many children and adults struggle with self-regulating. They are challenged by feelings of anxiety, anger, or sadness. Unfortunately, many adults are unable to guide children